Return to Your Natural Rhythm
Sound, movement, and nervous system–centered practices to support regulation, deep rest, and embodied healing.
SIGNATURE FRAMEWORK:
THE PULSE METHOD
A heart–brain coherence approach to embodied healing
P — Pulse
Releasing held tension, stress patterns, and energetic stagnation through movement and sound.
E — Embodiment
Releasing held tension, stress patterns, and energetic stagnation through movement and sound.
E — Embodiment
Cultivating deep interoception—learning to sense and trust the body’s signals, rhythms, and needs.
S — Synchronization
Restoring harmony between heart, brain, and body, allowing coherence to emerge naturally.
E — Embodiment
Settling the body and nervous system through breath, stillness, and awareness.
P — Presence
Settling the body and nervous system through breath, stillness, and awareness.
E — Embodiment
Settling the body and nervous system through breath, stillness, and awareness.
A Life Devoted to Healing, Presence, and Service
For over 20 years, I’ve devoted my life to health and wellness, studying modalities that support healing on every level. I guide clients through various movement, breath, sound, and nervous system regulating techniques that offer a well-rounded approach to aligning the body with its innate healing capabilities.
A lifelong student and autodidact, I’m passionate about blending modern science and ancient wisdom. I use this knowledge to craft meaningful, intentional experiences for individuals, small groups, special events, corporate wellness, workshops, and retreats.
At the core of everything I offer is service. My heart feels fullest when I can walk beside others on their healing path—holding space, offering guidance, and witnessing their return to wholeness. It is my honor and purpose to support others as they reconnect with their inner wisdom, awaken their own healing capacity, and remember the truth of who they are.
10th
Experience
Pause. Breathe. Reconnect.
Step into Pulse with Deanna experiences to pause, reset, and reconnect with your true self.
Yoga (Restorative & Yin → Yoga Sculpt)
Builds strength, mobility, and resilience
Supports fascia health and nervous system balance
Cultivates presence and embodied awareness
Sound Healing
Promotes deep relaxation and inner stillness
Supports emotional and energetic balance
Encourages restorative brainwave states
Promotes deep relaxation and inner stillness
Supports emotional and energetic balance
Encourages restorative brainwave states
Mat Pilates
Strengthens deep core and postural muscles
Improves alignment, stability, and control
Supports injury prevention and functional movement
Deanna led a virtual desk yoga session for our company, and it was an outstanding experience from start to finish. We had about 40 employees attend, and the session was in extremely high demand—a clear testament to Deanna’s energy, presence, and teaching style.
Jennifer L.
Executive Assistant, Inc 5000 Tech Company
What Listener Says
Practicing with this community has been truly transformative. The guidance is thoughtful, the atmosphere is calming, and the results are lasting. I feel more centered and balanced after every session.
Each session deepens my connection to mind and body. It’s more than just yoga—it’s a lifestyle that supports well-being and balance.
Deanna led a virtual desk yoga session for our company, and it was an outstanding experience from start to finish. We had about 40 employees attend, and the session was in extremely high demand—a clear testament to Deanna’s energy, presence, and teaching style.
Jennifer L.
Executive Assistant, Inc 5000 Tech Company
Choose Your Own Path to Embodied Wellness
There’s no single path to healing — we invite curiosity, presence, and the courage to explore what resonates with you.
Explore the Journey
Engage with Pulse as a lived practice — an ongoing discovery of breath, sound, movement, and nervous system regulation. Rooted in authenticity, guided by curiosity.
Private & Small-Group Sessions
Work with me one-on-one or in intimate group settings through tailored sound healing, movement, breath, and nervous system regulation sessions — designed to support your unique rhythm and goals.
Private & Small-Group Sessions
Work with me one-on-one or in intimate group settings through tailored sound healing, movement, breath, and nervous system regulation sessions — designed to support your unique rhythm and goals.
Seasonal Retreats & Immersions
Deeply curated experiences aligned with seasonal rhythms — space to slow down, reflect, release, and reset your nervous system with intention and support.
Mindful Breathing
Practice focused breathing techniques to relieve stress, center your thoughts, and deepen your awareness.
Courses & Group Programs
Structured offerings that blend education and embodiment — accessible live or online. Designed to help you cultivate coherence, resilience, and presence in daily life.
Seasonal Retreats & Immersions
Deeply curated experiences aligned with seasonal rhythms — space to slow down, reflect, release, and reset your nervous system with intention and support.
Spectra Wellness Solutions
Private sound sessions and baths to restore balance, calm the nervous system, and reconnect with yourself.
Private Sound Healing Sessions
Private sound healing sessions are one-on-one, immersive experiences designed to support nervous system regulation, energetic recalibration, and inner coherence. Each session is intentionally guided and curated using sound, vibration, and intention to help restore balance, clarity, and deep rest.
Private Sound Bath Sessions
Private Sound Bath Sessions
Private Sound Bath Sessions Private sound baths are one-on-one, immersive experiences designed to support nervous system regulation, energetic recalibration, and deep rest. Each session is intentionally guided and curated using sound, vibration, and silence to help restore inner coherence.
Session Investment
Choose the level of support that meets your nervous system’s needs and your current season of life.
$90
/Single Session
A focused sound experience for brief but meaningful restoration. Ideal for maintenance care, busy schedules, or first-time clients seeking an introduction to sound healing.
$115
/Single Session
This session offers the nervous system enough time to fully settle, unwind, and recalibrate. Supports emotional processing, coherence, and sustained relaxation.
$150
/Single Session
A fully immersive sound healing session designed for profound rest, energetic realignment, and integration. Ideal for ongoing stress, life transitions, or deeper therapeutic support.
Answer Of Some Sound Healing Questions
Do I need experience with sound healing?
No experience is necessary. Sessions are fully guided and accessible to all.
What should I expect during a session?
You will lie comfortably while sound and vibration guide your nervous system into deeper states of rest and coherence. Many clients experience relaxation, emotional release, or clarity.
How often should I come?
Weekly or biweekly sessions are ideal for deeper nervous system regulation, especially during periods of stress or transition. Monthly sessions work well for maintenance.
What should I wear or bring?
Wear comfortable clothing. All props are provided.
Is sound healing safe?
Sound healing is generally gentle and safe. Please share any sensitivities, medical considerations, or pregnancy prior to your session.
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